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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. ‘I Lost 60 Pounds In 11 Months With Tirzepatide And This ...

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   I was committed to my weight loss journey and set a goal to lose 60 pounds. My goal weight was 150 pounds, and I started on the lowest Mounjaro dose of 2.5 milligrams which was covered under my ...

7. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

8. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

9. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   So, I started working out, but not taking it too seriously: I’d walk on the treadmill for 30 minutes, three times a week, on and off throughout that decade. I ended up losing the weight, but ...