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Upon reaching the other end of the court the drill turns into a 3-on-2 drill, with the person who shot the layup and the last passer returning to play defense. The ballhandler amongst the group of the 3 will retreat to the other end after attacking the goal. The 2 defenders attack the single defender resulting in a 2-on-1 to the other side.
The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense.It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).
Match-up zone defense is a type of defense used in the game of basketball. It is commonly referred to as a "combination" defense, as it combines certain aspects of man-to-man defense and zone defense. College head coaches Jim Boeheim and John Chaney were advocates of the match-up zone defense. [1]
The name of the defense reflects the behavior of the other four defenders—they attempt to "pack" within an imaginary "line" located about 2 feet (0.6 m) inside the three-point line, with the main goal of stopping dribble penetration, only venturing outside the line if their assigned player is preparing to receive a pass.
In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
When the COVID-19 pandemic hit in March 2020, trainer and skills coach Tim Martin was out on a tennis court four days a week in Dallas, demonstrating different drills with no one else there.
In a crossover, the ball handler changes the ball from one hand to the other using a single dribble. The crossover is a common dribbling move and is used when changing direction. [1] A crossover functions best when the ball handler looks and acts like they are headed in one direction, before crossing over to the other direction. [2]
The goal of the offense is to fill those five spots, which creates good spacing between players and allows each one to pass to four teammates. Every pass and cut has a purpose and everything is dictated by the defense. It has been claimed that the triangle offense is the optimal way for five players to space the floor on the basketball court. [2]
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related to: attacking 1-2-2 zone defense basketball rotation drills