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Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
The leg position and motion is seen in several other power moves, which makes the windmill an essential power move to learn first. The basic windmill can either be " stabbed " or "unstabbed". The stab position helps to keep the hips up high which aids in momentum and execution of the move, [ 1 ] especially during the first rotation.
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
A slow dance is a type of partner dance in which a couple dance slowly, swaying to the music. This is usually done to very slow-beat songs , namely sentimental ballads . [ 1 ]
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Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
The pattern starts with the leader backing DC, e.g., after the first part of the quarter turns: the back lock (SQQS) is performed, followed by the change of the direction on counts SQQ (leader's steps: left foot back (follower steps outside partner), right foot back with a quarter turn to the left, left foot forward facing DW), followed by a slow step outside partner, e.g., into the forward ...
As the name implies, there are a total of two steps in this dance move. A standard version begins in a push up position. From the push up position, kick your right leg to the left side as if you were going to a 3-step position. Pull your right leg back so that your legs make a v-shape. This should look like step 3 of a 6-step.