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She said gut microbes, the brain, and central nervous system can influence one another via the "gut-brain axis." Her tips for caring for gut health include eating a nutritious diet that suits you ...
The brain contains high concentrations of lipids than any other organ in the body with the most prominent type being polyunsaturated fatty acids (PUFAs), such as omega-3 fatty acids (ω-3). [73] Evidence that shows that low-fat intake occurs during weight loss in adolescent girls with eating disorders. [74]
The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. Along the way, anti-anxiety diets have emerged, along with ...
In fact, a 2022 study shows that poor sleep in middle age often causes issues with memory, learning, and the ability to concentrate years later. In another study, people showed signs of anxiety ...
The gut–memory connection is the relation between the gastrointestinal tract and memory performance. The phenomenon of the gut–memory connection is based on and part of the idea of the gut-brain axis, a complex communication network, linking the central nervous system to the gut.
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings. Brain and memory are ...
GLP-1 drugs may protect the brain from inflammation, some studies say, but others warn they may increase depression risk. Image credit: James Manning – PA Images/Getty Images.