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Not all species have safely edible fruit. fruits of the Gaultheria plants. Procumbens fruit is known as Teaberry, whereas Shallon is known as Salal and Hispidula is called Moxie Plum. Ogeechee Fruit. Most prized species of Tupelo for edibility, though all native Tupelo species have edible fruit. Gum Bully Olives, aka American Olives; Beautyberry
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Popular food basket (1-month change) Source: LendingTree analysis of U.S. Department of Agriculture (USDA) data from Jan. 31, 2025 (the latest available), and Dec. 27, 2024, and Bureau of Labor ...
State Food type Food name Image Year & citation Alabama: State cookie Yellowhammer cookie: 2023 [1]: State nut: Pecan: 1982 [2]: State fruit: Blackberry: 2004 [3]: State tree fruit
Leeks and other alliaceous vegetables Indonesia France Turkey: Lettuce and chicory China United States India: Mushrooms and truffles China Japan India: Okra India Nigeria Mali: Onions and shallots, dry India China Egypt: Onions and shallots, green China Mali Angola: Other beans, green China Indonesia India: Other vegetables, fresh n.e.c.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.