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  2. How Many Miles Should You Run For Maximum Health Benefits ...

    www.aol.com/many-miles-run-maximum-health...

    $129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...

  3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    If you have the budget for it, a smartwatch or wearable fitness tracker can track your miles, as well as log additional fitness metrics like your heart rate and overall fitness. Use a treadmill .

  4. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  5. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report from a trip. [1] [8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:

  6. 'You gotta do it': the late Charlie Munger once said your ...

    www.aol.com/finance/gotta-charlie-munger-once...

    Here's why $100,000 is a magic financial milestone. 'You gotta do it': the late Charlie Munger once said your first $100K is the toughest to earn — but most crucial for building wealth.

  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...

  8. 37,500 miles and counting: Goodyear retiree, 95, walks his ...

    www.aol.com/37-500-miles-counting-goodyear...

    He recently hit 37,500 miles, the equivalent of more than once around the Earth. ... "Goodyear had a year-long training program," he said. Another person who's Good to Know: ...

  9. Journey planner - Wikipedia

    en.wikipedia.org/wiki/Journey_Planner

    Screenshot of SORTA's OpenTripPlanner journey planning application with highlighted route by transit. A journey planner, trip planner, or route planner is a specialized search engine used to find an optimal means of travelling between two or more given locations, sometimes using more than one transport mode.