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2. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

3. This diet plan helped 1 man lose 130 pounds and reverse pre ...

   www.aol.com/news/diet-plan-helped-1-man...

   Finally, he decided to test his trainer’s advice by following the plan “to a tee.” He targeted 100 to 150 grams of protein, 125 grams of carbs and 50 grams of fat per day.

4. Grapefruit diet - Wikipedia

   en.wikipedia.org/wiki/Grapefruit_diet

   The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...

5. Joel Fuhrman - Wikipedia

   en.wikipedia.org/wiki/Joel_Fuhrman

   Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

6. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...