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How to get rid of sleep inertia. Although some degree of sleep inertia is normal, optimizing your sleep habits may improve morning alertness. Pick a consistent wake-up time.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
How to get rid of chest congestion using medication If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick. OTC ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, ...
Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.
Make an appointment with your healthcare provider to discuss your sleep issues and get started on a treatment plan to help you sleep better. This article is for informational purposes only and ...
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.