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2. 3 Ways to Get Rid of Morning Grogginess - AOL

   www.aol.com/3-ways-rid-morning-grogginess...

   How to get rid of sleep inertia. ... Pick a consistent wake-up time. Waking up at the same time every day may help your body work through sleep inertia more quickly and efficiently. “Our body ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, ...

6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

7. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

8. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   One of these is called polysomnography, also known as a sleep study. Sleep studies get an idea of how well you sleep and can also help diagnose other sleep disorders like sleep apnea and narcolepsy.

9. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.