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How to get rid of sleep inertia. Although some degree of sleep inertia is normal, optimizing your sleep habits may improve morning alertness. Pick a consistent wake-up time.
To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.
Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Sleep restriction in normal-weight subjects also showed an increase in activity of reward and food-sensitive areas of the brain when viewing unhealthy food, compared with viewing healthy food. [26] [27] This study shows a link between restricted sleep and susceptibility to food stimuli, which might increase the risk of overeating. [26]
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...
Chronic insomnia is when you struggle to get good sleep at least three nights a week for at least three months. ... We all lose a little bit of sleep every now and then. If it happens often, you ...