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2. Articular cartilage repair - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_repair

   A 2011 study reports histologically confirmed hyaline cartilage regrowth in a 5 patient case-series, 2 with grade IV bipolar or kissing lesions in the knee. The successful protocol involves arthroscopic microdrilling/ microfracture surgery followed by postoperative injections of autologous peripheral blood progenitor cells (PBPC's) and ...

3. Health and Wellness: Why you should avoid cortisone shot in ...

   www.aol.com/health-wellness-why-avoid-cortisone...

   Since dry needling promotes muscle relaxation and better circulation, it helps the knee heal from within, supporting long-term recovery. 3. Work with a mechanical knee pain specialist

4. Knee replacement - Wikipedia

   en.wikipedia.org/wiki/Knee_replacement

   Similarly, total knee replacement can be performed to correct mild valgus or varus deformity. Serious valgus or varus deformity should be corrected by osteotomy. Physical therapy has been shown to improve function, and may delay or prevent the need for knee replacement. Pain often is noted when performing physical activities requiring a wide ...

5. Microfracture surgery - Wikipedia

   en.wikipedia.org/wiki/Microfracture_surgery

   The surgery is quick (typically lasting between 30 and 90 minutes), minimally invasive, and can have a significantly shorter recovery time than an arthroplasty (knee replacement). Chronic articular cartilage defects do not heal spontaneously. [1]

6. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images If you get knee pain or injuries in the gym, that could be ...

7. Unicompartmental knee arthroplasty - Wikipedia

   en.wikipedia.org/wiki/Unicompartmental_knee...

   Unicompartmental knee arthroplasty (UKA) is a surgical procedure used to relieve arthritis in one of the knee compartments in which the damaged parts of the knee are replaced. UKA surgery may reduce post-operative pain and have a shorter recovery period than a total knee replacement procedure, [1] [2] particularly in people over 75 years of age ...