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2. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   According to E.A. Stewart, a registered dietitian at Spicy RD Nutrition, a lot of people are “underhydrated,” meaning they’re consistently not getting enough water. That lack of hydration ...

3. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   “Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed ...

4. Forget dieting in 2024. Do this instead - AOL

   www.aol.com/news/5-ways-eat-better-140025088.html

   Improve your life in 2024 by following our Life, But Better advice for food, sleep, fitness, stress reduction and more. Here’s our science-backed guidance on food. In much of the sunny ...

5. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   5 A Day [5] – suggestions for ways to eat the recommended 5 portions of fruit and veg each day; 400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults

6. 9 simple tricks to eat healthier from nutritional therapist ...

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   Amelia's book highlights her 10 principles of eating. "As my practice got busier and busier, I realized there are so many hours in the day, and [only] so many clients I can see," she said.

7. File:Making Food Safer to Eat-CDC Vital Signs-June 2011.pdf

   en.wikipedia.org/wiki/File:Making_Food_Safer_to...

   This file is a work of the Centers for Disease Control and Prevention, part of the United States Department of Health and Human Services, taken or made as part of an employee's official duties. As a work of the U.S. federal government , the file is in the public domain .

8. 25 Easy, Delicious Ways to Eat Healthy - AOL

   www.aol.com/lifestyle/food-25-easy-delicious...

   By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better?

9. Eatwell Guide - Wikipedia

   en.wikipedia.org/wiki/Eatwell_Guide

   The types of food are split into five categories: [5] [6] Plenty of fruit and vegetables (at least seven portions a day). 2–3; Plenty of potatoes, bread, rice, pasta and other starchy foods. 2–3; Some milk and dairy and/or calcium fortified soy milk. 2–3; Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3