enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Want to find your anxiety’s off switch? Martha Beck can help

   www.aol.com/news/want-anxiety-off-switch-martha...

   Once you’re in an anxiety spiral, it’s hard to get out; natural brain function leads to an unregulated feedback loop that tends to make anxiety increase indefinitely rather than subside.

3. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   But there are things that can help: "Only get into bed when you are tired, rather than at a set time," continues Buckley. "Relaxing before bed, such as having a bath, or reading a book , can also ...

4. Do you have high-functioning anxiety? Experts explain the signs

   www.aol.com/news/high-functioning-anxiety...

   Meditation or structured relaxation can help to pause your thinking so you can focus on the moment you’re in. Related: Slower breathing can reduce anxiety and fear, while increasing the ability ...

5. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   People facing anxiety may withdraw from situations which have provoked anxiety in the past. [8] The emotion of anxiety can persist beyond the developmentally appropriate time-periods in response to specific events, and thus turning into one of the multiple anxiety disorders (e.g. generalized anxiety disorder, panic disorder).

6. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

7. Generalized anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Generalized_anxiety_disorder

   One experiences significant distress in functioning (e.g., work, school, social life). Symptoms are not due to a substance use disorder, prescription medication, or other medical condition(s). Symptoms do not fit better with another psychiatric condition such as panic disorder.

8. How to Tell if You’re Burned Out, According to Experts - AOL

   www.aol.com/lifestyle/tell-burned-according...

   “If one is tired and constantly drained, this is likely to affect our performance at work,” Lozano says. ... But not everyone who’s burned out has depression or anxiety. The symptoms can ...

9. Anxiety/uncertainty management - Wikipedia

   en.wikipedia.org/wiki/Anxiety/Uncertainty_Management

   The concept of managing levels anxiety can be compared to managing eustress and distress to achieve optimum performance. The positive benefit of the optimum amount of anxiety is trust, or "confidence that one will find what is desired from another rather than what is feared" [11] [page needed] The negative consequence is avoidance. If we are ...