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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   "If you drop calories too low, too quickly, your metabolism can downshift before you lose weight." Remember that "weight loss is almost never linear," says Werner.

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   As long as you eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume. Pizza, burgers, and chips aren’t off the table.

4. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   You don’t necessarily need to count calories to lose weight. But, if you’re looking for a general guideline, experts recommend consuming 500 fewer calories than you burn each day. This can ...

5. I’m working out and not losing weight. Am I doing something ...

   www.aol.com/news/m-working-not-losing-weight...

   Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight. ...

6. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Studies have shown that the effectiveness of low-fat diets for weight loss is broadly similar to that of low-carbohydrate diets in the long-term. [ 1 ] [ 4 ] A scientific panel for the Endocrine Society stated that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in ...