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2. Wellness junkies slather this ‘incredible’ oil on their belly ...

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   Amalia Falck, owner of an online herbal wellness products business, also lathers her belly button with the oil and says it helps with gut health, migraines, menstrual cramps and body odor, too.

3. ‘Body Awe’ Can Calm Your Nervous System, Lower Stress, And ...

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4. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Herbert Benson, a professor at the medical school at Harvard University, has proposed in his book The Relaxation Response a mechanism of the body that counters the fight-or-flight response. The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity.

5. Samatha-vipassanā - Wikipedia

   en.wikipedia.org/wiki/Samatha-vipassanā

   Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]

6. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

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