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The Iron Grip Barbell Company is an American manufacturer of commercial free weight equipment based in Santa Ana, California. History
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Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...
Day 1: Full-body strength (ex: dumbbell squat, bench press, farmer’s carry) Day 2: 30 to 45 minutes of steady-state cardio ( zone 2 vibes) Day 3: Rest or recovery (think stretching , foam ...
A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.
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