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2. Iron Grip Barbell Company - Wikipedia

   en.wikipedia.org/wiki/Iron_Grip_Barbell_Company

   The Iron Grip Barbell Company is an American manufacturer of commercial free weight equipment based in Santa Ana, California. History

3. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [2] [3] Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist. [4] [5] Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition).

4. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

   www.aol.com/lifestyle/wh-editors-obsessed...

   Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

5. Forget the gym – build full-body strength anywhere with this ...

   www.aol.com/forget-gym-build-full-body-184912471...

   Straight sets (perform all sets of one exercise, resting for 60 seconds between each one, then move on to the next exercise) Single-arm bent-over row 2x5-15 each side Single-leg Romanian deadlift ...

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...

7. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.