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  2. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Sky ball : An underhand serve in which the ball is shot unusually high into the air above the opposing team's court in the attempt to confuse the receiver; Tomahawk: A defensive shot in beach volleyball made by putting the hands together and making contact with the volleyball overhead [5]

  3. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]

  4. Volleyball variations - Wikipedia

    en.wikipedia.org/wiki/Volleyball_variations

    The serviceman is not allowed to serve overhand though, and spiking is not allowed on a third touch. Traditional Volleyball teams play in local, state, provincial, regional, national, and even international tournaments every year. From Dar es Salaam and Nairobi to Karachi and especially the U.K., the game is growing at rapid rates.

  5. Category:Volleyball terminology - Wikipedia

    en.wikipedia.org/wiki/Category:Volleyball...

    Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. ... Underhand serve (volleyball) V. Volleyball (ball) Volleyball offensive systems

  6. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    The teams will then serve to zone 1 on the court in order for their teammate sitting in zone 1 to catch the ball. Once the teammate that is sitting on the court has caught the volleyball, they will run to the other side of the court where the team is, and a different teammate will run to the other side of the court and sit in zone 2.

  7. Float serve - Wikipedia

    en.wikipedia.org/wiki/Float_serve

    Float serves are only possible with minimal to no spin of the volleyball while it is moving in the air. [1] Unlike a topspin serve, which uses the spin of the ball to create a constant difference in pressure that drives the ball downward at a high speed, the float serve can be affected in any direction by the random forces of the air and pressure (drag, lift, drag crisis, turbulence) because ...

  8. A Trainer Says This Workout Plan Will Increase The ... - AOL

    www.aol.com/trainer-says-workout-plan-increase...

    Get the Workout. Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.All of these ...

  9. Tennis shot - Wikipedia

    en.wikipedia.org/wiki/Tennis_shot

    A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.