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This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.
5 Health Benefits of Regularly Eating Fish 1. You May Improve Your Heart Health . Fish, particularly oily cold-water fish (like salmon) provides omega-3 fatty acids. It’s one main reason why eating fish is associated with a lower risk for cardiovascular disease and stroke.
Whether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death.
Benefits of eating fish. Omega-3 fatty acids are called essential fats because we need them to survive. The tricky thing is that our bodies can’t produce these types of acids on their own. That’s where fish comes in. “Fish is the No. 1 source of omega-3 fatty acids,” says Zumpano.
Possible benefits: Eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions.
Research shows that regularly eating fish may have health benefits, including improved heart health and cognitive function. These benefits stem from fish's nutrient-rich profile, which includes vital nutrients such as protein and key amino acids.
Healthy Fish to Eat. Food and Nutrition Fish and Seafood Recipes. Featured Expert: Ashli L. Greenwald, M.S., R.D., L.N. Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits.