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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

  3. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2] Such diets are often less palatable, and a reduction in food intake is common. Also, puréed diets are often poorer in calories, protein, and micronutrients than regular diets. [3]

  4. Liquid diet - Wikipedia

    en.wikipedia.org/wiki/Liquid_diet

    A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. People who follow this diet may also take liquid vitamin supplements . Some individuals who are told to follow a full-liquid diet are additionally permitted certain components of a mechanical soft diet , such as strained meats , sour cream ...

  5. Quasi-solid - Wikipedia

    en.wikipedia.org/wiki/Quasi-solid

    Quasi-solid, Falsely-solid, or semisolid is the physical term for something whose state lies between a solid and a liquid.While similar to solids in some respects, such as having the ability to support their own weight and hold their shapes, a quasi-solid also shares some properties of liquids, such as conforming in shape to something applying pressure to it and the ability to flow under pressure.

  6. The Health Benefits of 10 Fall Foods - AOL

    www.aol.com/food-health-benefits-10-fall-foods.html

    It's easy to look forward to fall when it brings produce as tasty as apples, pumpkins, squash and parsnips. The best part is that all these tasty fruits and veggies happen to contain a wide ...

  7. Fat hydrogenation - Wikipedia

    en.wikipedia.org/wiki/Fat_hydrogenation

    Fat hydrogenation is the process of combining unsaturated fat with hydrogen in order to partially or completely convert it into saturated fat.Typically this hydrogenation is done with liquid vegetable oils resulting in solid or semi-solid fats.

  8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.