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Jump to content. Main menu. Main menu. ... 2 Fruit cake, 2" x 2" x 4" 1 slice: 30: 105: 2: 17: 0.2: 4: 3 ... Calories Protein Carb Fiber Fat Sat_fat
1 cup of sliced fresh raw fruit, 2.3 grams of protein. ... and improve heart health due to their high fiber content, ... dense and low in calories. These fruits also contain a lot of water, so ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy contains calories from added sugar and not much else ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Jump to content. Main menu. Main menu. ... 12% carbohydrates, 1% protein, ... orange flesh provides 47 calories, and is a rich source of vitamin C, ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Buy plain yogurt and add fresh fruit and nuts. ... One serving has 3g protein, 120 calories and ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.