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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...

3. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   When estrogen levels are imbalanced — or when they fluctuate during life stages like menopause — it can disrupt metabolism. This could lead to unintentional weight gain. Md Zakir Mahmud ...

5. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting hormones also cause a ...

6. I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since ...

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   These four tips have helped me prevent weight gain during menopause: Stay hydrated. I make it a priority to stay hydrated. It helps me feel more connected to how my body is feeling and prevents me ...

7. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered ...