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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    One study found that regularly consuming allium vegetables, including garlic, onion, leeks, chives and scallions, coincided with lower incidences of colorectal cancer.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. The Only 5 Soups You Should Buy at Trader Joe's - AOL

    www.aol.com/only-5-soups-buy-trader-160000700.html

    5. French Onion Soup. $4.99 Trader Joe's French onion soup is "lovely on a cold night," and we can see why. Topped with croutons and molten Swiss cheese, this salty, rich soup is exactly what ...

  5. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  6. 30 Types of Soup You Should Know How to Make - AOL

    www.aol.com/lifestyle/30-types-soup-know...

    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour and 45 minutes. Why We Love It: vegetarian, kid-friendly, crowd-pleaser Another classic comfort food, tomato soup predates the ...

  7. Onion soup - Wikipedia

    en.wikipedia.org/wiki/Onion_soup

    The Strasbourg onion soup is similar to the Parisian one, the difference being the use of croutons and a raw egg yolk. A further variety is the soupe Soubise, where the onions are puréed and the soup is thickened with Béchamel sauce. Instead of roast bread the soup is served with croutons and bits of choux pastry.

  8. French onion soup - Wikipedia

    en.wikipedia.org/wiki/French_onion_soup

    Home-made French onion soup. Recipes for onion soup vary greatly. Gently cooking sliced onions in butter or oil until softened and golden is the norm, but cooks differ about the cooking liquid. Beef stock is the most popular, [n 3] but some cooks specify chicken or veal stock or plain water.

  9. Shallot - Wikipedia

    en.wikipedia.org/wiki/Shallot

    A raw shallot is 80% water, 17% carbohydrates, 2.5% protein and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw shallot supplies 72 calories and is a rich source of vitamin B6 (27% of the Daily Value , DV), while providing moderate amounts of manganese (14% DV) and vitamin C (10% DV) (table).