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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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A trainer outlines how to perform 10 of his top-recommended weight plate exercises to build muscle and strength. Skip to main content. 24/7 Help. For premium support please call: 800 ...
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