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This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
1. Spray an 8-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender ...
4 eggs, egg whites separated; 1 small onion, finely chopped; 50 grams of spinach, washed and finely chopped (You can also use coriander leaves if spinach is not available.); 2 green chillies ...
2. Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese. Fold the omelet in half.
Pour egg mixture into a 7 x 11 baking dish sprayed with cooking spray. Special note: I have use a 9×13 baking pan before and it works fine. It will give you thinner egg pieces. The baking time, in my experiences, has been around the same no matter if I used a 7 x 11 or 9 x 13 baking pan.
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In the story line, Duval orders a made-up recipe of bacon and oysters in the form of an egg omelette in hopes of postponing his execution while his girlfriend, Ann Alton (Nancy Rennick), frantically seeks information to clear him. Helen Kleeb played Ann's mother. The recipe is still available in some California restaurants. [5]
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