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Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.
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Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
Finally, says Ritchie, by sticking to the same routine for years and years, you run the risk of avoiding “progressive overloading,” in which you overload the system, in a positive way, to ...
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