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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
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The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs. Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple ...
Daily Movement Beyond Exercise Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.
Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
Before running or sprinting, men over 40 should use these stiff leg bound warm up movements to prep for horizontal force production.
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