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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.
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Daily Movement Beyond Exercise. Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
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