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2. The Truth About Lower Back Pain From Deadlifting - AOL

   www.aol.com/lifestyle/truth-lower-back-pain-dead...

   Nellie Barnett, CPT, shares three common form mistakes that lead to low back discomfort from the hinge pattern lift, like improper core bracing and hinging. The Truth About Lower Back Pain From ...

3. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   Lift using your back instead of your legs. ... How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching ...

4. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1][10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...

5. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

6. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Back injury. Back injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated discs, and fractured vertebrae. [1] The lumbar spine is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it ...

7. Common Causes of Arthritis for Women (& How to Treat It) - AOL

   www.aol.com/common-causes-arthritis-women-treat...

   Use proper form and appropriate equipment when engaging in certain types of activities, such as sports or lifting heavy loads. Choose products that provide better ergonomic support, especially to ...