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  2. Abdominoplasty - Wikipedia

    en.wikipedia.org/wiki/Abdominoplasty

    Abdominoplasty or " tummy tuck " is a cosmetic surgery procedure used to make the abdomen thinner and more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose or sagging ...

  3. Serdev suture - Wikipedia

    en.wikipedia.org/wiki/Serdev_suture

    Serdev suture. Scarless Serdev Suture suspension liftings [1] use percutaneous skeletal fixation of movable fascias without incisions. In Brazil known as fio elastico ., [1] [2] are used to correct early ptosis and flabbiness in areas of face and body. The suture suspension techniques are described to lift, if necessary to form volume and to ...

  4. Liposuction - Wikipedia

    en.wikipedia.org/wiki/Liposuction

    Liposuction, or simply lipo, is a type of fat-removal procedure used in plastic surgery. [1] Evidence does not support an effect on weight beyond a couple of months and does not appear to affect obesity -related problems. [2][3] In the United States, liposuction is the most common cosmetic surgery. [4][5] The procedure may be performed under ...

  5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

  6. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  7. Fat removal procedures - Wikipedia

    en.wikipedia.org/wiki/Fat_removal_procedures

    Fat removal procedures are used mostly in cosmetic surgery with the intention of removing unwanted adipose tissue. The procedure may be invasive, as with liposuction, [1] or noninvasive using laser therapy, radiofrequency, ultrasound or cold (cryoablation or cryolipolysis) to reduce fat, sometimes in combination with injections. [2][3] Fat is ...

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