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A diet rich in nutrient-dense foods may support gallbladder health while ultra-processed foods may increase the risk of issues. Learn what to eat to reduce your risk.
Foods that are acidic, such as citrus fruits, coffee and tomato sauces could cause irritation not only to your stomach, but your gallbladder too. You want to avoid these foods that irritate the gallbladder.
Gallstones are a common gallbladder problem that affect up to 15% of the U.S. population. Eating the right foods can go a long way toward keeping your gallbladder healthy and preventing gallstones.
Healthful diet: A high intake of fresh fruits and vegetables, fruit juice, low-fat dairy products, whole grains, nuts, spices, and legumes. Unhealthful diet: A high intake of processed meat,...
Try to cut back on foods that may cause gallbladder pain: Saturated fats (found in foods such as butter, cream, cheese, palm oil, and coconut oil) Sugar
Most often, gallstones that block the tube leading out of the gallbladder cause cholecystitis. This results in a bile buildup that can cause inflammation. Other causes of cholecystitis include bile duct changes, tumors, serious illness and certain infections.
To prevent gallbladder issues, eat a nutritious, well-balanced diet filled with whole foods and achieve and maintain a healthy weight, note experts. It’s also important to stay hydrated and ...
If you’re at risk for gallstones, changing your diet can reduce the likelihood of developing them. Learn about your risk factors for gallstones, which foods can help and which foods can make the problem worse.
Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones.
Fresh fruits and vegetables. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish. Low-fat dairy products. Certain foods have...