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Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Brief bouts of exercise or activity throughout the day is recommended to offset the effects of sitting. Prolonged standing may increase the risk of circulatory diseases, such as varicose veins.
The researchers found that sitting for more than 12 hours a day versus eight hours increased risk of death by 38% — but this only applied to people who got less than 22 minutes of moderate to ...
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
After eight years of follow-up, the results were clear: individuals who spent more than 10.6 hours per day in sedentary behavior—sitting, reclining or lying down—faced a significant increase ...
Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests. ... We also saw that the effects of excess sitting did ...
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 centimeters) from ...