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While plant-based meat substitutes may be better than, say, pepperoni, items like beans, seeds and legumes are protein-rich sources that can support your overall health. Show comments.
Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. A review of previous studies found that risk factors for heart disease ...
Experts say some plant-based foods are ultra-processed but are still healthier for your heart than real meat. ClarkandCompany/Getty Images This article originally appeared on Medical News Today
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics.
A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh ), gluten , or peas. [ 1 ]
Processed red meat also has higher levels of substances such as nitrites, N-nitroso compounds and sodium, which pose additional risks to cognitive decline, said the study’s lead author, Yuhan Li ...
All types of meat but especially lamb and beef generate several times more greenhouse gas emissions in their production than plant-based foods. [1]Environmental vegetarianism is the practice of vegetarianism that is motivated by the desire to create a sustainable diet, which avoids the negative environmental impact of meat production.
Commenting on the study, John Higgins, MD, sports cardiologist at UTHealth Houston, explained that plant-based meat has less saturated fat and more fiber per serving than regular meat.