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Fruit picking or fruit harvesting is a seasonal activity (paid or recreational) that occurs during harvest time in areas with fruit growing wild or being farmed in orchards. Some farms market " You-Pick " for orchards, such as the tradition of Apple and Orange picking in North America, as a form of value-add agritourism .
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Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.
Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat. In a 100-gram ( 3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C , providing 43% of the Daily Value (DV).
Here’s everything you need to know about elderberry, a long-used, feel-better supplement for cold and flu season, including nutrition facts, benefits, and risks.
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Achillea millefolium, common yarrow; Acorus calamus, sweet flag; Actaea pachypoda, white baneberry; Aquilegia canadensis, eastern red columbine; Arisaema triphyllum, jack-in-the-pulpit
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