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The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.
A sudden stretch, such as tapping the Achilles' tendon, causes a reflex contraction in the muscle as the spindles sense the stretch and send an action potential to the motor neurons which then cause the muscle to contract; this particular reflex causes a contraction in the soleus-gastrocnemius group of muscles.
This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start in a long seated position.
The achilles tendon, tendo calcaneus attaches distally to the calcaneual tuberosity, and arises superiorly from the triceps surae complex of the gastrocnemius and soleus muscles. Achilles tendon at foetus. The Achilles tendon connects muscle to bone, like other tendons, and is located at the back of the lower
Plantar flexion: One of the most popular lower leg muscle stretches is the step standing heel raises, which mainly involves the gastrocnemius, soleus, and the Achilles tendon. [41] Standing heel raises allow the individual to activate their calf muscles by standing on a step with toes and forefoot , leaving the heel hanging off the step, and ...
Calf wall stretch. Stand facing a wall with hands on the wall. Step the affected foot back, keeping the leg straight. Lean forward, bending the front knee while keeping the back heel down. Hold ...
A physical therapist shares the four best stretches for plantar fasciitis. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Clonus at the ankle is tested by rapidly flexing the foot into dorsiflexion (upward), inducing a stretch to the gastrocnemius muscle. [1] Subsequent beating of the foot will result, however only a sustained clonus (5 beats or more) is considered abnormal.
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