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2. 10 Best Keto Recipes for Weight Loss - AOL

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   Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.

3. 25 Best Keto Foods for Weight Loss - AOL

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   Photo: iStock. Design: Eat This, Not That!The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still ...

4. 43 Healthy Keto Snack Recipes for Weight Loss - AOL

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   Waterbury Publications, Inc.The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high on flavor ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

6. 100 Different Types of Diets - AOL

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   The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

7. 10 Best Whole-Food Desserts for Weight Loss

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   Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight lo