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Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...
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The method can also be used on kinky, coily, and wavy hair, which are often treated as curly hair types or "curl patterns" on hair care websites and in hair typing systems. As co-washing has become more popular, consumer demand has spawned a new hair product, the "cleansing co-wash", which proponents claim removes buildup from the hair and ...
A permanent wave, commonly called a perm or permanent (sometimes called a "curly perm" to distinguish it from a "straight perm"), [1] is a hairstyle consisting of waves or curls set into the hair. The curls may last a number of months, hence the name. Perms may be applied using thermal or chemical means.
Start standing with feet shoulder-width apart and toes pointing forward. Engage core and bend knees to reach hips back and lower down into a squat (aim for knees at a 90-degree angle), dropping ...
The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention.
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Marcelling is a hair styling technique in which hot curling tongs are used to induce a curl into the hair. [1] [2] Its appearance was similar to that of a finger wave but it is created using a different method. Marcelled hair was a popular style for women's hair in the 1920s, [2] often in conjunction with a bob cut. [2]