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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Lunch (550 calories) Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a cucumber. 1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice

  3. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Try this Greek Yogurt Chicken Salad with Wild Rice. 2. Extra-Virgin Olive Oil ... Hummus is a staple in the Mediterranean diet. Made with chickpeas and olive oil, it's heart-healthy and packed ...

  4. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Roasted red bell pepper. Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. Shallot. Shallots offer a delicate sharpness without being overpowering ...

  5. I follow the Mediterranean diet. Here are 16 groceries I love ...

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    Park Street Deli's hummus quartet solves that problem by offering four flavors in one container: classic, roasted red pepper, roasted garlic, and cilantro jalapeño. I try to buy this variety pack ...

  6. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...

  7. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

  8. These Are the Healthiest Fast Food Restaurants, According to ...

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    The Mediterranean Chicken Greens with Grains is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning. “It’s a meal loaded with ...

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) ... (485 calories) 1 serving Chicken Hummus Bowls. ... (481 calories) 1 serving Salmon with Roasted Red Pepper Quinoa Salad.