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2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results ... this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect ...

3. I tried the 12-minute workout Helen Mirren's used for her ...

   www.aol.com/tried-12-minute-workout-helen...

   The 79-year-old uses a 1950s fitness programme for women, ... an abs workout staple, which I was able to work through in the two minutes provided. A set of 33 chest and leg raises (an exercise ...

4. Tamilee Webb - Wikipedia

   en.wikipedia.org/wiki/Tamilee_Webb

   Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.

5. At 48, Eva Longoria's Abs And Booty Look Super Sculpted In ...

   www.aol.com/48-eva-longorias-abs-booty-172700452...

   The Desperate Housewives star, 48, shared a video of herself exercising in a strappy blue matching workout set from personal trainer Senada Greca's clothing line, Zentoa—and her abs and booty ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

8. At 66, Denise Austin Demonstrates Her ‘3 Favorite Moves’ for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.

9. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...