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30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) ... The amount of carbs in one potato is similar to two slices of bread and less than two ounces of pasta. ... potassium and protein ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Toby Amidor, MS, RD, CDN, FAND, an award-winning nutrition expert (who, full disclosure, is a partner with Idaho Potato), adds that in addition to fiber, potassium and iron, potatoes contain ...
For example, in the UK the third edition of The Composition of Foods [3] presented data on vitamin content of foods. However, due to the amount of information already available and in order to avoid the need to analyse every food for every vitamin, values from the scientific literature were included, although the tables are still predominately ...
The difference lies in how the potatoes are cooked. In the more typical. ... Sodium: 75 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) ... these chips have the lowest sodium content of any in this test ...
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. Related: 15 High-Fiber Meals You Can Make in 25 Minutes or Less Health Benefits of Fiber