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5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.
Consistently ranked among the best diets out there, the meal plan emphasizes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods.
Egyptian cuisine shares similarities with food of the Eastern Mediterranean region, such as rice-stuffed vegetables, grape leaves, shawerma, kebab and kofta, with some variation and differences in preparation. Some consider koshary, a mixture of rice, lentils, and macaroni, to be the national dish. Ful medames is also one of the most popular ...
Fast food became popular in the 1970s, with some chains, such as Goody's and McDonald's serving international food like hamburgers, [37] and others serving Greek foods such as souvlaki, gyros, tiropita, and spanakopita. Since 2013, Greece for its Mediterranean diet has been added to the UNESCO Intangible Cultural Heritage Lists. [38]
Light meal. Horta (χόρτα) Boiled greens, usually served with olive oil and lemon. Sometimes served with boiled potatoes or bread. Lachanorizo (λαχανόριζο) Cabbage with rice Prasorizo (πρασόρυζο) Leeks and rice stew cooked in lemon juice and olive oil. Sparagia (σπαράγκια) Boiled asparagus.
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Baba ghanoush [1] (بابا غنوج)—a dip made from baked, mashed eggplant mixed with lemon, garlic, olive oil and various seasonings; Chickpea salad [3] or salatat hummus (سلطة حمص)—an Arab salad with cooked chickpeas, lemon juice, garlic, tahini, salt, olive oil, and cumin
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