enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Experts Say This Type Of Exercise Could Help You Let Go Of ...

   www.aol.com/experts-says-type-exercise-could...

   Many types of movement that could be defined as somatic (i.e. fostering a mind-body connection)—such as yoga, Pilates, Rolfing (deep tissue manipulation), and the Alexander Technique (postural ...

3. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

4. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.

5. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

6. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

7. Feel disconnected from your partner? Try these 8 couple’s ...

   www.aol.com/news/feel-disconnected-partner-try-8...

   Here are some fun and easy yoga moves you can do at home with your significant other: Modified partner downward facing dog Stand up straight facing your partner with your hips shoulder-width apart.

8. Bhastrika - Wikipedia

   en.wikipedia.org/wiki/Bhastrika

   Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   It incorporates a blend of mindfulness meditation, body awareness, yoga, and the exploration of patterns of behavior, thinking, feeling, and action. [ 4 ] [ 5 ] Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses ...