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In the 89 kg final, he first lifted 213 kg in the clean & jerk for a new OR, and then proceeded to a World (and Olympic, and Junior) best mark of 224 kg. Adding these results to the 180 kg successful attempt in the snatch, he established an OR in the total (393 kg) and then a World, Olympic, and World Junior global mark of 404 kg.
2030 reps of 10 kg dumbbells Front raise most weight in hour [14] 18,830 kg (41513 lb) 12 October 2011: 7 or 14 Arm curl most weight in hour [15] 50,320 kg (110,936 lb 9 oz) 31 May 2012: 8 or 15 Upright row most weight in hour [16] 34,300 kg (75 618.56 lb) 24 July 2012: 9 or 16 Arm curl most weight in minute [17] 3,600 kg (7,937 lb) 18 November ...
The two main methods of weight lifting to build strength and muscle mass are hypertrophy and overload. Training for muscle size is usually done by achieving hypertrophy which is training with a lighter weight at higher volume or more repetitions. Muscle size increases due to metabolic fibers that result in visible muscle mass growth. [21]
208 kg Taylor Lucas 64 kg 2023 Superfly Barbell Club 205 kg Alexia Gonzalez 71 kg 2023 Florida Elite 215 kg Andrea Barrows 76 kg 2023 Keep Pulling 207 kg Shacasia Johnson 81 kg 2023 Team Aita 246 kg Sarah Barnett 87 kg 2023 Florida Elite 226 kg Sarah Uschmann +87 kg 2023 CHFP Weightlifting 230 kg Angelique Reed 45 kg 2022 Archon Weightlifting
208 kg: Tashkent, Uzbekistan: 12 December 2021 Total Lü Xiaojun (CHN) 378 kg: Pattaya, Thailand: 22 September 2019 Commonwealth record: Snatch Alex Bellemarre (CAN) 154 kg: Guatemala City, Guatemala: 18 June 2019 Clean & Jerk Ajay Singh (IND) 190 kg: Apia, Samoa: 12 July 2019 Total Ajay Singh (IND) 338 kg: Apia, Samoa: 12 July 2019 Games ...
294 kg 61 kg Snatch 146 kg Li Fabin China 2 April 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 176 kg Hampton Morris United States Total 318 kg Li Fabin China 19 September 2019 World Championships: Pattaya, Thailand [3] 67 kg Snatch 155 kg Huang Minhao China 6 July 2019 Olympics Test Event: Tokyo, Japan [5] Clean & Jerk 190 kg Ri Won-ju
Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no weightlifter has yet surpassed the "World standard" specified as the minimum ...
Record (kg) Date Meet Place Ref. World Standard 90 1 November 2018 — — Jiang Huihua: 92 3 November 2018 World Championships: Ashgabat: Sopita Tanasan: 93: 3 November 2018: World Championships: Ashgabat: Hou Zhihui: 93 3 November 2018 World Championships: Ashgabat: Hou Zhihui: 94 23 February 2019 World Cup: Fuzhou: 95 6 July 2019 Olympics ...