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2. A Whole New You: The Oprah Daily Self-Care O-wards 2025

   www.aol.com/whole-oprah-daily-self-care...

   Shop 47 expert and editor-approved essentials to help you sleep ... Download the app to add sounds like rain or a guided meditation. ... “The recommended dose is two gummies 30 minutes before ...

3. The Best Type of Nap for You, According to Your Zodiac Sign - AOL

   www.aol.com/lifestyle/best-type-nap-according...

   Because you don’t access REM sleep during one, the power nap—also known as the “30-minute nap”—is the ideal nap style to feel refreshed rather than sleepier than you felt pre-nap time.

4. Environments (album series) - Wikipedia

   en.wikipedia.org/wiki/Environments_(album_series)

   Side One: Tintinnabulation (30:00) Alone among the Environments series, Tintinnabulation is not natural sounds at all but a series of computer-generated bell sounds playable at any speed from 16 2 ⁄ 3 to 78 rpm. The CD reissue opted for the 16 2 ⁄ 3 rpm speed. Side Two: Dawn at New Hope, PA (30:00)

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   The app features both meditation tools and sleep aids. The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20] The company also produced a nature documentary series for HBO Max. [21] [22] The app also hosts Alanis Morissette's 2022 ambient album The ...

6. Sleep (album) - Wikipedia

   en.wikipedia.org/wiki/Sleep_(album)

   New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

7. 8 Healthy Habits to Start Building in 2025 - AOL

   www.aol.com/lifestyle/8-healthy-habits-start...

   An hour and 15 minutes to 2 hours and 30 minutes of vigorous-intensity physical activity a week, or ... getting enough water is essential to pretty much all bodily functions. Staying hydrated ...

8. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...

9. Amazon Reveals Its Top 100+ Products of 2025 — Here ... - AOL

   www.aol.com/amazon-reveals-top-100-products...

   FreeSip Insulated Water Bottle. ... relaxation exercises and ambient sounds (like "forest birds") to help you fall asleep and stay asleep. ... It has a battery life of 120 minutes, and charges in ...