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  2. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Related to the U.S. Department of Health and Human Service's Physical Activity Guidelines for Americans are Fundamental Movement Skills. As defined by the Department of Education: “fundamental movement skills are movement patterns that involve different body parts such as the legs, arms, trunk and head, and include such skills as running ...

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  5. Active living - Wikipedia

    en.wikipedia.org/wiki/Active_living

    There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]

  6. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]

  7. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Contents/Health...

    Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...

  8. Low-carb diet may eliminate need for drugs in type 2 diabetes

    www.aol.com/low-carb-diet-may-eliminate...

    Other diet and lifestyle changes to improve beta-cell function “A carb-restricted diet may work for some people with type 2 diabetes, but not all,” Gaw said, emphasizing that there is no one ...

  9. Health promotion - Wikipedia

    en.wikipedia.org/wiki/Health_promotion

    Tobacco control: Comprehensive tobacco control programs, including public education, smoking bans, and taxation, have been shown to reduce smoking rates and related health problems. [24] Physical activity: Community-wide campaigns to promote physical activity have been associated with increased physical activity levels and improved health outcomes.