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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
This spontaneous activity is classified into four main classifications based on the frequency of the activity, ranging from low frequency delta waves (< 4 Hz) commonly found during sleep to beta waves (13–30 Hz) associated with an awake and alert brain. In between these two extremes are theta waves (4–8 Hz) and alpha waves (8–12 Hz). [4]
The band formed when Alex Wilson and Tom Binetter responded to a Myspace post by Jonathan Khor, looking to start a new post rock project. Khor had previously collaborated with Jeremy Davidson (aka Johnny Wishbone of the Snowdroppers) and Dom Alessio (of Triple J's Home and Hosed), before continuing to compose music under the name Sleepmakeswaves (which was originally coined by Alessio).
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
Live (Seventh Wave, 1997) Turning (Wave, 1999) Meditations for Dreams, Relaxation and Sleep (Seventh Wave, 2002) Pure Romance (Seventh Wave, 2003) Silver Ship (Seventh Wave, 2005) With Alex De Grassi. Beyond the Night Sky (Tropo, 1996) As You Drift Away: Lullabies on Guitar (Music for Little People, 2008) With Béla Fleck
Mindful Kids Miami is a tax-exempt, 501 (c)(3), non-profit corporation established in 2011 dedicated to making age-appropriate mindfulness training available to school children in Miami-Dade County public and private schools. This is primarily accomplished by training educators and other childcare providers to incorporate mindfulness practices ...
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]