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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
"Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...
Supplement Side Effects Earlier this year, social media was flooded with creators trying the sleepy girl mocktail , a concoction consisting of tart cherry juice and magnesium powder, both of which ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
Napping during the day may seem like a good way to make up for lost sleep, but it can lead to more variable sleep times and quality of sleep during the night, Espie says.
A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).
Children with acute otitis media who are younger than six months of age are generally treated with amoxicillin or other antibiotics. Although most children with acute otitis media who are older than two years old do not benefit from treatment with amoxicillin or other antibiotics, such treatment may be helpful in children younger than two years old with acute otitis media that is bilateral or ...