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2. The easy way to calculate how much protein you need ... - AOL

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   Mike Molloy explained how to calculate how much protein you need. ... Otherwise a person who weighed 285 pounds eating 240 grams of protein daily "would be a relatively miserable experience ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   For our 150-pound example, that comes out to at least 135 grams of protein daily. When it comes to protein powder vs. whole foods, it depends on your lifestyle. Protein powders are super ...

4. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   The best-known function of protein is its role in the maintenance and growth of muscle mass. Protein is made up of amino acids, which are used by the body as building blocks to repair and build ...

5. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...

6. How Much Protein a Day Do I Need to Lose Weight?

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   In general, a high-protein diet is defined as getting 30 percent of your daily calories from protein. So if you eat 2,000 calories a day, 600 of those calories should be from protein sources.

7. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.

8. I’m A Fitness Editor And Trainer—These Are The Daily Hacks I ...

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   Nuts are also a great option—almonds (1 ounce) have about 6 grams of protein, and walnuts (1 ounce) offer around 4 grams, making them perfect for a protein-rich, heart-healthy snack.

9. These 18 high-protein foods will help you feel strong and ...

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   A good place to start is with the recommended dietary allowance (RDA) for protein, which is 0.8 grams of protein daily per kilogram of body weight, Susie says. For older adults, that increases to ...