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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume [ 5 ] and as an oil crop. [ 6 ]
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
A 1997 estimate suggests that cowpeas are cultivated on 12.5 million hectares (31 million acres) of land, have a worldwide production of 3 million tonnes and are consumed by 200 million people on a daily basis. [5] Insect infestation is a major constraint to the production of cowpea, sometimes causing over 90% loss in yield. [6]
The vine of American groundnut can grow to 1–6 metres (3 + 1 ⁄ 2 – 19 + 1 ⁄ 2 feet) long. It has pinnate leaves 8–15 centimetres (3–6 inches) long with 5–7 leaflets. [3] The flowers are usually pink, purple, or red-brown, and are produced in dense racemes 7.5–13 cm (3–5 in) in length. [3] The fruit is a legume (pod) 5–13 cm ...
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
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