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In a 100-gram serving, raw white mushrooms provide 93 kilojoules (22 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid (table). Fresh mushrooms are also a good source (10–19% DV) of the dietary minerals phosphorus and potassium (table).
Russula xerampelina has a characteristic odour of boiled crab or shrimp. Trimethylamine and its precursor, trimethylamine N -oxide, are the source of this mushroom’s distinct odour. [ 6 ] The cap is 5–20 cm (2–8 in) wide, [ 7 ] [ 8 ] domed, flat, or with a slightly depressed centre, and sticky.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Stuffed mushrooms is a dish prepared using edible mushrooms as its primary ingredient. Many fillings can be used, and the dish is typically baked or broiled. It can be served hot or at room temperature, and is sometimes served cold. The dish can have a meaty texture, and serves as an hors d'oeuvre, side dish, or snack.
Stuffed mushrooms prepared using portabello mushrooms. Mushrooms may be cooked before consumption to improve texture and lower trace levels of toxic hydrazines. Frying, roasting, baking, and microwaving are all used to prepare mushrooms. Cooking lowers the amount of water present in the food.
The mushrooms may also be dried by threading the caps onto string and hanging them in the sun; this process is said to concentrate the flavour. [4] One study determined the main nutritional components to be as follows (on a dry weight basis): protein 32.7%, fat 2.0%, fiber 17.6%, ash 9.7%, and carbohydrates 38.0%. [32]
The fruiting body is shaped like a funnel expanded at the top, the stalk seamless with the cap, which is 0.5–7 centimetres (1 ⁄ 4 – 2 + 3 ⁄ 4 inches) in diameter. They grow up to about 10 cm (4 in) in height, [2] [3] [4] exceptionally 15 cm (6 in).
Hygrocybe coccinea, sometimes called the scarlet hood, scarlet waxcap or righteous red waxy cap, is a colourful member of the mushroom genus Hygrocybe.These waxcaps are found across the Northern Hemisphere from China and Japan to Europe and North America.
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